Prince Harry says he uses EMDR trauma therapy to ease his anxiety. Here’s how it works. – Business Insider India

Prince Harry invited the public into a private therapy session in the fourth episode of “The Me You Can’t See,” the mental health
docuseries he co-produced with Oprah Winfrey.
In the episode, the Duke of Sussex demonstrated a technique known as eye movement desensitization and reprocessing, or EMDR therapy.
The therapy was designed to help patients work through traumatic memories associated with post-traumatic stress disorder, but it’s more recently been used to treat anxiety
disorders as well,…

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