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Plant-based diets are great for high blood pressure even if you cheat – SlashGear

Find a person who claims to have never cheated on a diet and you’ll likely have found yourself a liar, or so the popular thought goes. It is difficult to stick to a strict eating protocol, pa…

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Find a person who claims to have never cheated on a diet and you’ll likely have found yourself a liar, or so the popular thought goes. It is difficult to stick to a strict eating protocol, particularly if that protocol involves removing very common and expansive food groups like meat. This makes plant-based diets a difficult switch for meat-eaters, but a new study reveals that you’ll still benefit even if you cheat occasionally.
Diet and blood pressure
High blood pressure is called the ‘silent…

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