Planning a health kick? Experts have ranked the best diets for 2021 – Starts at 60

The Mediterranean diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention and diabetes prevention and control, the report read. By following the Mediterranean diet, you could also keep that weight off while avoiding chronic disease.
Following closely behind were the DASH diet, designed to help treat or prevent high blood pressure, and the flexitarian diet, a mostly vegetarian style of eating, which tied for second place.
The DASH diet, which received…

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