Health
Phytonutrients can boost your health. Here are 4 and where to find them (including in your next cup of coffee) – The Conversation AU
Phytonutrients are chemical compounds found in plants. They appear to have a variety of benefits for human health, including possibly lowering the risk of cancer and type 2 diabetes.
Coffee is regularly in the news for its potential health benefits and drawbacks.
A review of the research found drinking a few cups of coffee a day was associated with a lower risk of dying from any cause. Coffee drinkers had a lower risk of developing heart disease, type 2 diabetes, liver disease, depression, Alzheimers disease, Parkinsons disease, and prostate, endometrial, liver and skin cancers.
However, the review also found evidence of negative effects related to pregnancy and fracture…
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