Physical activity reduces cancer risk, morning exercise may have greatest protective effect – Medical Xpress

Studies indicate a possible correlation between factors that disrupt our circadian rhythms, such as exposure to light during the night or eating late in the evening, and the risk of developing cancer.
Furthermore, studies have repeatedly demonstrated that regular moderate physical exercise can significantly reduce cancer risk. However, so far it has not been clear whether the time of day when physical activity takes place plays any significant role.
Morning exercise protectslate chronotypes i…

Click here to view the original article.