Health
People who don’t regularly exercise have higher risks of depression and anxiety, study finds – Insider – INSIDER
People with poor fitness are twice as likely to have depression and 60% more likely to have anxiety than peers who do cardio or strength training.
There’s more evidence that working out may boost your mood and stave off psychological ailments, particularly in the long term.
Poor physical fitness may be associated with greater likelihood of depression and anxiety over time, according to a study published November 11 in BMC Medicine.
Researchers from two London universities and Massachusetts General Hospital looked at data from 152,978 adults in the UK, aged 40 to 69, over seven years to compare measures of fitness with symptoms of mental…
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