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Pandemic or not, people must stay active: WHO – Japan Today

The coronavirus pandemic is no excuse for not getting enough exercise, the World Health Organization says, warning that even before the crisis many were getting…

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The coronavirus pandemic is no excuse for not getting enough exercise, the World Health Organization says, warning that even before the crisis many were getting too little physical activity.
In an update of its physical activity guidelines, the U.N. health agency stressed that exercise was vital to physical and mental health, while sedentary behavior can have serious repercussions.
“WHO urges everyone to continue to stay active through the Covid-19 pandemic,” the agency’s head of health promotion…

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