Health
Pairing fasting with exercise can boost health outcomes: Study – Hindustan Times
“We really wanted to see if we could change the metabolism during the fast through exercise, especially how quickly the body…
A new study has found that exercising intensely at the start of a fast may help maximise the health benefits of temporarily foregoing food.
The findings of the study were published in the journal ‘Medicine & Science in Sports & Exercise’.
“We really wanted…
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