Optimising your energy levels in the office and at the gym – Proctor

Dietician Hannah Wilson is passionate about fuelling our bodies with quality nutrition and you should be too! When you are blowing through mammoth legal caseloads, you want to make sure your workouts count. But what should you be fuelling your body with to get you through those long days and training sessions? A little awareness goes a long way.

We’ve all felt that mid-day brain fog or that pang of hunger as the clock strikes five. You might reach for the closest thing to you, a bag of chips or a carb source to fuel your afternoon workout. We’ve heard of athletes eating a bowl of pasta before a big game, surely the same applies to your weekly spin class? However you move your body or spend your 9-to-5s, you are doing…