NZREPS highlights benefits of movement for women’s health and wellness – Australasian Leisure Management

The New Zealand Register of Exercise Professionals (NZREPs) has highlighted the benefits of movement for women’s health and wellness advising that keeping active throughout life is an important part of staying healthy.
However they note that with aging and at different stages of life, the type of exercise engaged in will need to change to suit us – sharing that for midlife women, this is especially true.
With this age group experiencing the onset of perimenopause and then menopause, there are …

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