Nutritionist Jessica Sepel reveals the pantry ingredients she swears by for good health – Brinkwire

A top nutritionist has offered a look inside her pantry, and shared the nine items she always has on hand that mean she is able to whip up a quick and nutritious meal.
Jessica Sepel, from Sydney, said it’s important to have a well-stocked pantry if you’re trying to be healthy, otherwise it can become all too tempting to reach for the takeaway menu.
‘These are my nine pantry staples,’ Jessica posted on her Instagram page, alongside a grid that included staples such as brown rice, tuna, spices, …

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