Nutrient deficiencies that are common among women – Indian Link

There are multiple reasons why women are prone to developing nutrient deficiencies – an imbalanced diet, hectic schedule, and even a lack of awareness about what constitutes a healthy diet. A proper diet can you tackle common nutrient deficiencies easily.
Nutritionist and Lifestyle Educator Karishma Chawla shares some common deficiencies and how to manage them through a healthy diet.
Iron deficiency
Iron is a trace element. It’s the largest component of red blood cells and binds with haemoglo…

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