Health
New Study Shows Healthy Sleep Habits Help Lower Risk of Heart Failure by 42% – Good News Network
Adults with the healthiest sleep patterns have a 42% reduction in the risk of heart failure compared unhealthy sleepers, says new study.
Adults with the healthiest sleep patternsthose who are morning risers, sleeping 7-8 hours a day with no frequent insomniaexperienced a 42% reduction in the risk of heart failure compared to those with unhealthy sleep patterns.
Copyright American Heart Association
And this remains the case regardless of other risk factors, according to new research published by the American Heart Association in the journal Circulation.
Heart failure affects more than 26 million people, and emerging evidence indicates…
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