Health
New Study Links Sleeping Too Little (Or Too Much) To Reduced Heart Health – mindbodygreen.com
It’s not as simple as “the more rest, the better.”
For this retrospective study, researchers looked at data collected in the U.S. National Health and Nutrition Examination Survey, which tracked responses from over 14,000 people for a median of 7.5 years. Those surveyed were 46 years old on average, half were women, and 53% were not white.
Researchers were specifically looking for how much sleep the participants were getting, as well as their atherosclerotic cardiovascular disease (ASCVD) risk scores, and their levels of C-reactive protein (CRP),…
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