Health
Naps won’t make you sharper after a sleepless night, study suggests – Yahoo News Australia
‘Short naps of 30 or 60 minutes did not show any measurable effects’.
A daytime nap may not be so restorative after all. (Posed by a model, Getty Images)
Many people crave a mid-afternoon nap after a sleepless night.
The odd bout of insomnia will not have any lasting health consequences, but it may make you irritable, fatigued…
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