My lockdown meltdown drove me to try therapy – did it help? – The Guardian

How to be happy in 2021 (despite everything)When my Spice Girls-related coping mechanism stopped working, a friend suggested cognitive behavioural therapy
Colour me kooky, but I have not enjoyed living through a pandemic. For me, its basically been a social experiment in what happens when you take an already neurotic person and strip them of all semblance of routine. The results have been roughly as chaotic as Big Brothers fight night, had the housemates been given hallucinogens.
Initially, I did…

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