Health
Mindfulness can improve mental health and wellbeing — but unlikely to work for everyone – Science Daily
Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of researchers….
Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of researchers at the University of Cambridge. They also found that mindfulness may be no better than other practices aimed at improving mental health and wellbeing.Mindfulness is typically defined as ‘the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by…
-
Business21 hours agoThese 4 ASX mining stocks are rocketing as the rare earths boom intensifies
-
General18 hours agoBunbury man Stanley J Clemons sentenced for shooting neighbour’s dog
-
Noosa News20 hours agoLung cancer researchers identify ‘breakthrough’ patterns predictive of treatment success
-
Noosa News9 hours agoWarm weather could make way for rain with ‘damaging winds, large hail’