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Mental toughness can help you cope with challenging events like the pandemic here’s how to cultivate it – MENAFN.COM

With the recent passing of the one-year mark since the COVID-19 pandemic began, the long-term effects have become more apparent. Not only has the virus taken over…

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(MENAFN – The Conversation) With the recent passing of the one-year mark since the COVID-19 pandemic began, the long-term effects have become more apparent. Not only has the virus taken over 2 million lives worldwide, it has also had a profoundly detrimental impact on the mental health of billions of people across the globe.
Research on Chinese citizens at the start of the pandemic found that symptoms of anxiety, depression and stress were common reactions to the pandemic. These effects were mirrored…

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