Health
Mental Health | Recognising that anxiety is more than just stress or nervousness – Tenterfield Star
Research shows 37 per cent of people who seek support for anxiety had already been experiencing symptoms for longer than 12 months.
We all get nervous. We all get stressed. Nervousness and stress are necessary for helping us be more grounded and focused.
Many people have strategies ensuring nerves and stress don’t overwhelm them. They can cope.
Other people are less fortunate. For them stress and nervousness feed anxiety loosening their grip on reality and resulting in ongoing pain and confusion.
But even the most prepared can be blindsided by what life throws at them.
The danger is that the individual can miscalculate their…
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