Mediterranean diet may prevent memory loss and dementia, study finds – 9Coach

(CNN) Not sure what to eat? Why not choose foods that are good for your brain?
Meals inspired by traditional foods from the sunny Mediterranean, a new study found, may lower your risk for dementia by interfering with the buildup of two proteins, amyloid and tau, into the plaques and tangles that are hallmarks of Alzheimer’s disease.
RELATED:Mediterranean diet scores another win for longevity by improving microbiome
“The mountain of evidence continues to build that you are what you eat when it comes…

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