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Meditation Could Help Support Your Gut Health — Here’s What You Need to Know – POPSUGAR Health and Fitness Australia
Stress has been shown to impact gut health — here’s an explainer on the brain-gut connection and how meditation can support healthy digestion.
When my stress levels peak, that frazzled feeling of anxiety tends to come along with physical side effects. Headaches, insomnia, and breakouts are the three I’m most familiar with, but recently, I’ve felt like my worries have thrown my digestive system out of whack, too.
Looking for relief for my heartburn and nausea, I kept stumbling upon the idea of meditation, and wondering if practicing could support my overall gut health, whether I’m stressed or not. After all, I have taken plenty of meditation…
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