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Meat free alternatives: are they actually healthy? – News + Articles
As veganism becomes less cult and more mainstream, a bewildering array of plant-based ‘meats’ are now on offer. But they’re not all created equal.
The days of meat and three veg for dinner are as done as a well-cooked steak. As more diners embrace the likes of Meatless Mondays, Veganuary and flexitarianism, vegetarian and vegan diets have become more palatable.
Chances are, if you talk to someone about their diet these days, they’ll happily tell you they’re cutting back on meat. But what are they replacing it with? For someone who misses the taste and texture of the real thing, plant-based ‘meats’ may seem like the solution.
The rise of…
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