Load up on that spinach because leafy greens can make you walk faster?? – Body and Soul

We know leafy greens are great, but a new study has shown they offer tremendous support for one part of the body in particular.Just one cup of leafy green vegetables a day could boost muscle function, especially in your legs, according to a new study from Edith Cowan University.
In data obtained from 3,759 Australians participating in Melbourne’s Baker Heart and Diabetes Institute AusDiab study over a 12-year-period, researchers found that diets high in nitrate–a key nutrient in veggies like spinach,…

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