Health
Light box therapy: How to combat seasonal depression with the power of light – Business Insider Australia
Light therapy is considered a first-line treatment for seasonal affective disorder(SAD), a type of depression that occurs during the fall and winter. Here’s more…
- Light therapy is used to treat seasonal affective disorder (SAD) because it can help regulate dopamine and serotonin levels.
- For light therapy to be effective, experts recommend you spend 20-30 minutes in front of a 10,000 lux light box each day from late September through the end of winter.
- This article was medically reviewed by David A. Merrill, MD, PhD, psychiatrist and director of the Pacific Neuroscience Institute’s Pacific Brain Health Centre at Providence Saint John’s Health Centre in Santa…
Continue Reading
-
Business19 hours agoIs Warren Buffett’s Berkshire Hathaway the smartest investment you can make today?
-
General23 hours agoDeath of 86-year-old driver in Karoonda Highway crash prompts push for change
-
General20 hours agoTop chess player Magnus Carlsen forced into draw in historic game against over 134,000 people
-
General19 hours agoTaiwan’s President Lai Ching-te calls for peace and dialogue with China while also calling for defence boosts