Health
Kickstart your week with this healthy vegan meal plan recommended by a registered dietician – Insider – INSIDER
A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-day vegan meal plan to kickstart healthy eating.
According to the American Academy of Nutrition and Dietetics, well-planned vegan diets are healthy for people at all stages of life, including children and pregnant women.
“I recommend vegan or plant-based diets for anyone who wants to prevent or manage lifestyle, diseases or who wants to optimize health,” says Sujatha Rajaram, PhD, a professor with the Center for Nutrition, Healthy Lifestyle and Disease Prevention at Loma Linda University.
So if you’re curious about going vegan, here’s a 7-day…
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