Kickstart your week with this healthy vegan meal plan recommended by a registered dietician – Business Insider Australia

• A healthy vegan diet should consist of nutrient-dense whole foods, like fresh fruits and vegetables, as well as plant-based proteins from foods like beans, nuts, and legumes.
• B12 and vitamin D are the most common nutritional deficiencies on a vegan diet, so it’s important to make sure you’re getting enough of these vitamins through fortified foods or supplements.
• Many studies show that vegan and plant-based eating can promote weight control, maintain healthy cholesterol levels, and help you live…

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