Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds – Business Insider Australia

• A new study found a low-fat, plant-based diet could help people lose weight and burn body fat.
• But an animal-meat-based, high-fat ketogenic diet was found to be better for managing insulin and blood sugar.
• It’s still not clear why some diets cause weight gain, but processed food is a major risk factor for obesity.
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When it comes to eating healthy, which diet is the best can be hotly contested.
Advocates for the ketogenic diet propose that low-carb, high…

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