Technology
Kayla Itsines launches new low-impact workout for all fitness types – harpersbazaar.com
Try this 15-minute full-body workout at home
Kayla Itsines, Australian fitness trainer and founder of the Sweat app, is known for her transformative, high-energy workout programmes – packed full of popular HIIT moves. Now, inspired by her mother, the PT has devised a new low-impact programme designed to be accessible to everyone, no matter your age or fitness level – and there’s not a jump or burpee in sight.
“I’ve always loved training with my family and friends but my mum has always been the hardest to convince to join me as she thinks…
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