Science
It may be cold and snowy outside, but winter activities are some of the best ways to get fit, experts say. – The Washington Post
You can burn more calories, since lower temperatures allow you to exercise longer without overheating, and being outdoors is a great mood lifter. But be sure to…
Dont be deterred winter can be a great time for outdoor activities, says Keri Denay, a family and sports physician at the University of Michigan Medical School.
People should not shy away from exercising in the cold. This is a fantastic time to explore outside and try new things, she says, maybe even a time to embrace your inner child. Its snowing here in Michigan right now and my 4-year-old twins are out playing in the snow.
Winter activities are some of the best ways to get fit, and as counterintuitive…
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