Health
Is Your Sleep a Nightmare? How to Use Your iPhone to Get Better Rest – PCMag AU
New features on the iPhone help you figure out a bedtime routine, encourage you to stick with it, and monitor your progress for improved sleep. Here’s how to get…
Poor quality, inconsistent, and insufficient sleep can make life miserable. While a variety of reasons cause sleep problems, one of the steps to figuring out what they are is to create a consistent bedtime and waking routine. That way, you can begin eliminating factors and start collecting data about your sleep to look for patterns, clues, or just clear information to share with a health professional. As of iOS 14, iPhone has some new sleep features that can help.
What Do the iPhone’s Sleep Features…
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