Health
Is your quest for the perfect night’s rest doing more harm than good? – Sydney Morning Herald
When sleep is forced, it becomes like a performance, prompting performance anxiety that can lead to fears of catastrophic consequences if you don’t get enough.
You cant force yourself to go to sleep, as much as you cant force yourself to digest a biscuit faster its a physiological process, says Bruck. When sleep is forced, it becomes like a performance, and…
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