Is Exercising Every Day A Good Idea Or Horrible For Your Health? – mindbodygreen.com

If you do want to workout every day, make sure youre doing it safely and within reason. 
In other words, moving your body daily doesn’t need to (and probably shouldn’t) mean six hours of heavy lifting in the gym. Rather, opt for a routine that’s logistically and physically sustainable. Find something you can do for 15 to 30 minutes a day, McCullough suggests. Then, on the days you do have more time, go for that hour-long class.
Incorporating cross-training is a useful way to give the body time to…

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