Health
Is 1200 calories a day really the magic number for weight loss? Not necessarily… – 9Coach
We’re told to count them, cut back on eating them, and sometimes that we need more of them.
While the number of calories each person requires differs widely between individuals, 1200 frequently emerges as the number of calories required to support weight loss.
What is it about 1200 calories that’s so special, and should we all be eating 1200 calories a day?
READ MORE: 5 signs you may need to eat more
Will 1200 calories work for me?
The number of calories we require is largely determined by …
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