Health
Intermittent fasting: What is the OMAD diet and why is everyone talking about it? – Body and Soul
What is the OMAD diet and why is everyone talking about it?
It’s the new type of intermittent fasting everyone’s talking about, which guarantees weight loss and allows you to eat anything you want. But there’s a catch… You’ve been hearing a lot about intermittent fasting lately – and guess what? It’s not going anywhere anytime soon. First there was 5:2, then 16:8 and now… brace yourself for OMAD. Here’s what you need to know.
What is the OMAD diet?
OMAD takes intermittent fasting to the extreme, incorporating only ‘One Meal a Day’. The idea is tha…
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