Intermittent fasting may actually make shedding belly fat harder – Body and Soul

Intermittent fasting is one of the few diets that has strong evidence behind its ability to help you lose weight sustainably. But a new study suggests diets can affect fat loss differently.Dietitians are fond of intermittent fasting and it’s quickly become one of the most popular ways to shed the kgs in a sustainable way.
But a new suggests it may not be so good if you’re planning on tackling belly fat, as researchers discovered the visceral fat that lives within your abdominal cavity to protect…

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