Health
Inside the science: Are you getting the most out of your sport supplements? – ABC News
Australians spend billions of dollars per year on supplements, but are they worth parting with your hard-earned for?
Have you ever walked past a gym or workout studio and seen streams of sweaty people furiously shaking an oddly shaped water bottle, before hungrily consuming the contents? Chances are, they are consuming a post-workout protein shake.
Key points:
- The complementary…
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