In touch for mental health – Lithgow Mercury

The sort of advice around mental health is like a talk with your grandma – be kind, take a walk each day, eat properly and sleep soundly for six to eight hours, and add a hug. But she’s more than likely under lockdown, so a chat on messenger will have to do for the time being.
World Mental Health Day is held on October 10 every year to raise awareness of mental health issues, and to mobilise efforts to support the one in four of us who suffer from poor mental health at sometime in our lives.
O…

Click here to view the original article.