Health
If You Want to Feel Energetic, Prevent Disease, and Lose Weight, Try the “Eat to Live” Lifestyle – Yahoo Lifestyle Australia
While looking for vegan recipe inspiration on Instagram, I stumbled on the hashtag nutritarian, an eating lifestyle developed Joel Furman, MD, who wrote the book Eat to Live. After scrolling through gorgeously colored plant-based recipes and reading a little …
While looking for vegan recipe inspiration on Instagram, I stumbled on the hashtag #nutritarian, an eating lifestyle developed Joel Furman, MD, who wrote the book Eat to Live. After scrolling through gorgeously colored plant-based recipes and reading a little bit about the science behind a nutritarian diet, I immediately ordered the book so I could learn more.
The book begins with an explanation of why the standard American diet, full of processed, high-calorie, nutrient-deficient food, may lea…
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