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If you want a healthy gut, eat this every day – BGR

As time marches on and we continue to learn more and more about what factors affect our health it’s become abundantly clear that what happens in our gut is a very…

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As time marches on and we continue to learn more and more about what factors affect our health it’s become abundantly clear that what happens in our gut is a very big deal. The collection of microorganisms that reside in the human digestive system is collectively known as the gut microbiome, and evidence is mounting that suggests the variety and diversity of the microbes in our bodies can impact our health in a dramatic way, both for the positive and the negative. Now, research into a popular “superfood”…

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