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I cut out gluten and dairy for a week and while I noticed some improvements, the diet felt too restrictive for me – Business Insider Australia

When I became vegetarian a year and a half ago, I had no trouble making the switch from eating meat. It was easy to fill in my diet with more dairy and grains in place of meat.

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  • I decided to cut out gluten and dairy for a week to see if I would notice improvements to my health.
  • I’ve been a vegetarian for the past year and a half, and gluten and dairy ma…

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