Health
How your social media habits may contribute to depression — and 4 ways to fix it – Business Insider Australia
Social media has become increasingly common with an estimated 3.6 billion users worldwide, and that number is projected to grow to almost 4.5 billion by 2025.
- Social media may contribute to depression by increasing feelings of isolation and hopelessness, cyberbullying, and sleep deprivation.
- To minimise the negative mental health effects of social media, it’s important to set time limits and be mindful of engaging in positive interactions while cutting out negative ones.
- This article was medically reviewed by Mayra Mendez, Ph.D., LMFT, a licensed psychotherapist at Providence Saint John’s Child and Family Development Centre.
- Visit Insider’s Health Reference…
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