Health
How Vegetarians & Meat Eaters Alike Can Benefit From Heart-Healthy Omega-3s – mindbodygreen.com
Add more fats to your diet.
Omega-3s are commonly found in seafood, particularly fatty fish. When it comes to choosing fish, functional medicine doctor and mbg Collective member Mark Hyman, M.D., recommends sticking to SMASH (salmon, mackerel, anchovies, herring, and sardines), which keep mercury levels to a minimum. But what about vegetarians or plant-based eaters?
While fish are a great source of EPA and DHA omega-3s, there are plenty of plant-based sources of the nutrient. Flaxseeds, walnuts, chia seeds, soybeans, and …
-
Noosa News19 hours agoMoreton Bay oyster farm survives cyclone with help of wave wall innovation
-
Business22 hours ago$10,000 invested in ANZ shares 5 years ago is now worth…
-
Noosa News21 hours agoHelicopter pilots saving lives, providing food and fodder in flooded outback Queensland
-
General20 hours agoInternal Revenue Service starts cutting 20,000 workers