Health
How Vegetarians & Meat Eaters Alike Can Benefit From Heart-Healthy Omega-3s – mindbodygreen.com
Add more fats to your diet.
Omega-3s are commonly found in seafood, particularly fatty fish. When it comes to choosing fish, functional medicine doctor and mbg Collective member Mark Hyman, M.D., recommends sticking to SMASH (salmon, mackerel, anchovies, herring, and sardines), which keep mercury levels to a minimum. But what about vegetarians or plant-based eaters?
While fish are a great source of EPA and DHA omega-3s, there are plenty of plant-based sources of the nutrient. Flaxseeds, walnuts, chia seeds, soybeans, and …
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