Health
How ultra-processed food is ageing our cells – Telegraph.co.uk
A growing body of research suggests that cooking our own food could be the secret to a long and healthy life
Its quick, its moreish – and its everywhere. Its the mass-produced sliced bread you stick in the toaster each morning; the ham in your workday sandwich; the biscuit with your afternoon tea. Its the supermarket ice-cream you enjoy at the weekend; the carbonated drink you grab on the go. Its hard to avoid and, eaten in large quantities, its apparently doing us untold damage.
The problem is it makes our lives easier. Cooking from scratch is more labour intensive, says Sam Bilton, a food historian…
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