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How to use a wearable: tips to make the most of your smartwatch or fitness tracker – TechRadar

What the how-to guides don’t tell you about habits, goals and taking a break

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You got a new fitness tracker or smartwatch for Christmas. Great! Now what? 
Whether youve got the latest Apple Watch Series 6
, a Fitbit
, an Oura ring
or any other one of the best fitness trackers
or best smartwatches
, itll come with instructions online or within a physical booklet to help you get the device (and you) up and running. 
Youll need to download the accompanying app, pair your device with your phone, charge it up and learn how to use the basic controls. Exactly how you do these…

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