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How to stop eye strain when you relentlessly stare at screens – Livemint

Now that most of work and life has gone virtual, all that screen time is causing eye pain everywhere. Here, a few fixes.

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LIFE HAS GONE almost entirely virtual. Since lockdown started, people who used to see their overly chatty co-workers IRL spend an average of 9.5 hours a day looking at laptops and smartphones, reports a survey conducted by OnePoll. It takes just two consecutive hours of staring at pixelated Zoom faces or scrolling Excel data to put you at risk for eyestrain and dryness, blurred vision and headaches, according to the American Optometric Association.Thats because, like Pilates or making elaborate …

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