How to stay calm when the red mist rises – Mornings – ABC Local

If you’re honest with yourself, it’s likely you’ve been there.
Maybe it’s one of those days where dinner isn’t ready yet, you missed the school assembly you son starred at, the dog won’t leave the lounge chair alone and both your kids won’t wash their hands after you’ve asked them six times.
You feel the red mist rising, and in a moment of release, you yell at the kids.
It rarely ever works, and you feel guilty – even ashamed – afterwards.
Mornings spoke with parenting researcher and expert …

Click here to view the original article.