Health
How to practice walking meditation with 5 simple steps, and why it can benefit your health – Business Insider Australia
When you think of meditation, you likely think of a person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. That’s not an inaccurate portrait. Meditation is often referred to as sitting meditation. But that style may not…
- Walking meditation can be an alternative for those who don’t like to meditate while sitting still.
- During walking meditation, you’ll focus on the sensations in your feet, as opp…
Continue Reading
-
Noosa News19 hours agoWoman dead and man rushed to hospital with gunshot wound following crash near Aussie World on Queensland’s Sunshine Coast
-
Noosa News19 hours agoMan arrested after police chase: Driver shot, woman dies in crash
-
Noosa News20 hours agoBrisbane-bound traffic diverted after pile-ups along Bruce Highway
-
General15 hours agoAustralian Catholics mourning death of Pope Francis