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How to perform the perfect deadlift for beginners – Sydney Morning Herald
A good place to start is learning to differentiate between a squat and a hip hinge. They’re two very different beasts.
Form is king
But to gain the benefits, you need to master the technique.
A good place to start when performing a correct deadlift is learning to differentiate between a squat and a hip hinge.
Rule of thumb: squats are an upright, quad-dominant move and a hinge (deadlift) is a hamstring, posterior chain-dominant exercise. They’re two very different beasts and that can tend to be quite confusing in a gym environment. For example, a leg press is a squat type and a kettlebell swing is a hinge-typ…
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