Science
How to Look After Your Gut Health This Christmas – Lifehacker Australia
Gearing up for a festive season filled with indulgence? That’s great! But here’s what you need to do if you’re worried about gut health.
Its that time of year again, with Christmas parties, end-of-year get-togethers and holiday catch-ups on the horizon for many of us all COVID-safe, of course. All that party food and takeaway, however, can have consequences for your gut health.
Gut health matters. Your gut is a crucial part your immune system. In fact, 70% of your entire immune system sits around your gut, and an important part of that is whats known as the gut-associated lymphoid tissue (GALT), which houses a host of immune cells…
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