Health
How to have an effective workout when you’re hungover – Insider – INSIDER
You can still do lower intensity exercise if you have a hangover, and for some people, a few drinks might not affect your workout performance at all.
Waking up to pounding headache, dizziness, and full-body nausea after a night of drinking is a special kind of torment if you’ve got a gym session scheduled.
Sometimes it’s better to just sleep it off — working out hungover can make you more prone to injury, and potentially worsen the dehydration caused by alcohol.
But being hungover doesn’t strictly rule out exercise plans, according to Ben Carpenter, a personal trainer in the UK. A lot depends on your personal tolerance for alcohol and exercise,…
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